I'm a Pilates instructor, Personal Trainer & Sports Massage Therapist
I offer one to one, two to one, & small group classes & no two classes are ever the same!
My job is to provide you with the tools you need to identify and achieve your goals - to get stronger, fitter, more flexible and enjoy the process!
I'm a level 3 qualified personal trainer, gym, Pilates and TRX instructor and a member of the Register of Exercise Professionals (REPs).
I am a qualified sports massage therapist (Level 3).
I have suffered injuries through participating in various sports over the years - including to my knees and to my lower back. After operations and physio I have trained my way back to full mobility and fitness.
I am committed to working with my clients to achieve personal health and fitness goals - whether they are to get back to fitness post injury and physio rehab; to lose fat and tone up or to achieve a greater success in a particular sport.
I devote a lot of time to increasing my understanding of the human body, movement and developments in training methods.
I gave up my career in the City to focus on my passion: My role now is to share the knowledge I gain with you, to help you to be the best you can be, no matter your age or current level of fitness.
WHY DO PILATES?
The Coach House
Sedlescombe, Nr. Battle